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Psychological life hacks

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1. Silence your phone. 2. Black out background browser tabs/notifications. 3. Mute your Gmail With Inbox Pause. 4. Clean your desk. 5. Write distractions down for later.

1. Silence your phone. 2. Black out background browser tabs/notifications. 3. Mute your Gmail With Inbox Pause. 4. Clean your desk. 5. Write distractions down for later.