workouts

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a woman standing on top of a beach next to the ocean with her arms in the air
Dancers tips technique tutorials dance class studio turns turning
tips here📒✏️ • Work your BOTTOM LEG. • Build up muscle/strength starting from your ankle. • !! If you have weak ankles and cannot pull up, you will not be able to go for more turns. You need to slowly work with bands, & doing relevè exercises/drills to slowly and carefully build strength. Do not force it. Pulling up in a high relevè can only happen if your bottom leg can support you! It all starts at the root of the bottom leg Arms and hands!!! • Try prepping with your palms down, relax your shoulders before. • Do not keep your fingers glued together, do not hold tension in your arms, hands, or fingers, arms can throw a turn off very quickly • Know where your arms are hitting a strong first or second position don’t do in between movements. Let your outside arm in the pre
an image of a list for musical company
the text on the phone says, quick and easy at home dance class
at home dance class
a poster with instructions on how to do the dance / cheer / gymnastics workouts
this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.
a pink poster with the words dance workout and stretch on it's back side
No more oversplits… start strengthening for your middle splits 🙌🏻
hip stretches | dance | dancer
Leg hold
Improve your feet for ballet 🩰 (chloeballet1 on TT)
It’s not just flexibility to improve your heel stretch / leg hold. Add some strength, dancers!!
how to get a better tilt!
HOW TO OPEN TIGHT HIPS!🍑
Looking to open up your tight hips and improve your mobility? Look no further than these four stretches that you can do every night before bed! Our post features four hip-opening stretches, each held for one minute, that will help to increase flexibility, reduce stiffness, and improve overall hip mobility. #stretching #tighthips