Calming Jar :: Time Out idea. Fill w/ hot water, add 1 tbs glitter glue, 3 tsp fine glitter, & a drop of blue food coloring. Have the child shake the jar & watch the glitter fall. When all the glitter has settled (and when the child has calmed down)
"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".