Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

Slimming World ee sp meal. Chicken stuffed with seasoned quark and wrapped in bacon with lots of veg.

Slimming World ee sp meal. Chicken stuffed with seasoned quark and wrapped in bacon with lots of veg.

Loaded Baked Potato And Chicken Casserole ~ substitute quark for the heavy cream and count the cheese as HE1, add some veggies like broccoli and this will make a yummy slimming world syn free dinner

Loaded Baked Potato And Chicken Casserole ~ substitute quark for the heavy cream and count the cheese as HE1, add some veggies like broccoli and this will make a yummy slimming world syn free dinner

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