Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.
Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.