Visual impairment is a major public issue and yet of such cases are either curable or avoidable. But, lack of resources and awareness force people to live with the curse. This pledge to put an end to “avoidable
Sunflower Seeds - Richest source of phytosterols which help lower cholesterol and reduce risk of atherosclerosis when consumed regularly. 1 cup also provides recommended intake of vitamin E which helps with red cell production!
Almonds lower androgen or testosterone levels. So, it looks like nuts are a really healthy snack to introduce into your PCOS diet. Just be aware that they are quite high in calories almonds is about 160 calories).
Health Benefits of Asparagus has an abundance of an amino acid called asparagine, that helps to cleanse the body of waste material. As a result, some people’s urine may have a foul odor after eating asparagus. Don’t worry if this happens to you.