Get off your butt.
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Full Body Workout
Another favorite mommy tummy approved exercise…and if you see excessive coning/ doming try just 1 leg at a time. This move forces you to use your deep core muscles that wrap your waist line and cinch it in. Strengthening this muscle can help reduce back pain and issues with leaking as well. ❤️ #diastasisrectiexercises #newmoms #diastasisabdominal #mommytummy #diastasis #diastasisrecti
No Kidding… You Can Be 100% Keto and Still Eat Bread, Pasta, and Pizza… In Fact -- These Keto ‘Carbs’ Will Burn More Fat While Also Boosting Energy Levels…