Rituraj Burman

Rituraj Burman

I learn every day I live every moment: Without Compromise. We come with a Purpose, its not about choices but destiny takes you, where you are required. Well i
Rituraj Burman
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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?