Prawn jalfrezi

Prawn jalfrezi

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce. Use Frylight in place of oil and syn the honey.

Chicken Cacciatore | Chicken Recipes | Jamie Oliver Recipes

Hunter's chicken stew (Pollo alla cacciatora)

Arroz con pollo

Arroz Con Pollo

The bold flavors of saffron, bay leaves, and garlic infuse Valencia rice, a Spanish variety perfect for slow-cooked dishes (it is the traditional base for paella). Here, the grains are cooked up with golden-brown chicken thighs and garnished with pimiento