How to: Grasshopper Pose
Grasshopper pose (also known as dragonfloze pose, parasava arm dandasana or maksikanagasana) is a fun and challenging asana for your body and mind. It combines a deep twist, hip opener and all-in-one arm balance. There is a lot going on in the Grasshopper pose, so it is important to first warm up with several Surya Namaskars. You also want to practice deep twists such as Yogi Squat, Butterfly, Fire Log (Agastambhasana, and properly balance an arm of your choice) with hip openers like Revised..