Katie Hiscock
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6 Best Exercises in Order to Lose the Inner Thigh Fat

6 Best Exercises in Order to Lose the Inner Thigh Fat

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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

3 Best Exercises to Get a Firm, Round, Lifted Butt

3 Best Exercises to Get a Firm, Round, Lifted Butt

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

This effective runner's lunge not only sculpts but specifically targets your butt for maximum impact. Do these exercises 2-3 times a week in sets of 2 with 8-12 repetitions. Make sure to work at your current fitness level.

This effective runner's lunge not only sculpts but specifically targets your butt for maximum impact. Do these exercises 2-3 times a week in sets of 2 with 8-12 repetitions. Make sure to work at your current fitness level.