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Crustless red onion and courgette quiche

This colourful quiche uses fabulous flavours and is deliciously Free. Transform an ordinary meal into something special - Slimming World style!

Not all of the Mug shots are free! Check your syn values with this handy graphic, featuring the full range of noodle, rice and pasta mug shots.

These cheesy smash scones are a quick snack idea - you'll need to decide where you sit with Slimming World's policy on tweaking, but these are worth it! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Please share our recipes far and wide! We've also got a facebook group at www.facebook.com/twochubbycubs - enjoy!

Looking for low SYN, low calorie treats?

This blog is for those who are on or are new to slimming world. But also for those who want to watch what they are eating or want a treat that isn't full of calories! If sweet things aren't really ...