Simple & Quick - Crispy Cod with Lemon, Butter & White Wine Sauce - Low Calorie, Low Fat, Healthy Dinner

Simple & Quick - Crispy Cod with Lemon, Butter & White Wine Sauce - Low Calorie, Low Fat, Healthy Dinner

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

This Soy-Honey Alaska Cod with Sunkist Lemon recipe by Michelle Dudash is mild, flaky and family-friendly. The deep flavors of the soy sauce and sesame oil are highlighted by the fresh lemon and a touch of honey for sweetness. With only ten minutes of prep time and ten minutes to cook, dinner is done in a flash!

This Soy-Honey Alaska Cod with Sunkist Lemon recipe by Michelle Dudash is mild, flaky and family-friendly. The deep flavors of the soy sauce and sesame oil are highlighted by the fresh lemon and a touch of honey for sweetness. With only ten minutes of prep time and ten minutes to cook, dinner is done in a flash!

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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