6 squat variations to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)
Get a dancer's body with this short barre routine you can do at home! Target your lower body in 14 minutes.
I use this method and it works great for sleep. How to fall asleep in minutes breathing technique). You simply breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds.
Kick it in high gear with these 13 elliptical workouts! I 💜 a good elliptical workout!
Suggested ideas for relieving stress knots.
Get tight, toned arms like a dancer with this 17 Min barre routine
Yes, it hurts a little! Yes, it works! Momentary discomfort will lead to long-term relief!
Barre exercises you can do in your living room to keep up your stamina and take your practice to the next level!