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Mental Health Articles

Collection by Rothbart Group - Counseling Services

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Rothbart Group - Counseling Services
Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships. Mental Health Articles, Rebuilding Trust, Health Psychology, Healthy Mind And Body, Overcoming Anxiety, Long Relationship, Fake Girls, Dealing With Stress, Codependency

The No BS Guide to Setting Healthy Boundaries in Real Life

Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.

Now more than ever, we need these lessons of compassion, resilience, and strength. 10 Plagues, Book Of Exodus, William College, Mental Health Articles, Call To Action, Compassion, How To Become, Religion, Teaching

What Religion Can Teach You About Coping With a Crisis, Even if You’re Not Religious

Now more than ever, we need these lessons of compassion, resilience, and strength.

  Objective Point Of View, Mental Health Articles, To Focus, Counseling, Challenges, Therapy

Life at Home

Whether you need organizing advice or want inspiration for holiday parties, we'll help you make your life at home happy and healthy.

Surround yourself with supportive people. Spending time with people that care about you and support what you are doing can be extremely beneficial. When others believe in your abilities, it can be easier to believe in yourself. Mental Health Articles, Fun Outdoor Activities, Wellness Quotes, Self Control, Say What, More Than Words, Care About You, Believe In You, How Are You Feeling

Surround yourself with supportive people. Spending time with people that care about you and support what you are doing can be extremely beneficial. When others believe in your abilities, it can be easier to believe in yourself.

Read These Graphics When Your Perfectionism Won't Give You a Break Mental Health Articles, Self Esteem, Anxiety, Teacher, How To Get, Graphics, Reading, Professor, Graphic Design

Read These Graphics When Your Perfectionism Won't Give You a Break

"The 'ISH' gives me permission to be imperfect."

Why Forced Positive Thinking Is a Problem for Mental Health Office Management, Chronic Illness, Chronic Pain, Mental Illness, Metal Health, Types Of Stress, Mental Health Conditions, Emotional Abuse, Coping Skills

Why ‘Forced Positivity’ Is Problematic for Mental Health and Chronic Illness

"This idea becomes problematic in more ways than one."

Post-Traumatic Stress Disorder and Post-Traumatic Growth Social Learning Theory, What Is Stress, Learned Helplessness, Mental Health Articles, Abnormal Psychology, Emergency Responder, Self Efficacy, Post Traumatic, Stress Disorders

Post-Traumatic Stress Disorder and Post-Traumatic Growth | Extinguish Burnout

Nurses and other emergency responders see some of the worst that humanity has to offer. Whether the trauma is caused by a natural event or human cruelty, the impact cannot be overstated. When you experience a trauma first- or second-hand through working with those who are injured, and you see awful things, your mind and […]

5 tips for setting boundaries easily. Don't feel guilty, selfish, or mean. Learn the skills for setting healthy personal boundaries. Sharon Martin, Mental Health Articles, Personal Boundaries, Setting Boundaries, Personal Development Books, Codependency, Emotional Abuse, Health Matters, Selfish

5 Tips That Make Setting Boundaries Easier - Live Well with Sharon Martin

5 tips for setting boundaries easily. Don't feel guilty, selfish, or mean. Learn the skills for setting healthy personal boundaries.

Engaging in prosocial behavior linked to improved health and well-being Mental Health Policy, Mental Health Articles, Helping Others, Helping People, Man Praying, Mermaid Fin, Practice What You Preach, American Psychological Association, Beer Brands

Engaging in prosocial behavior linked to improved health and well-being - Mental Daily

The study, publicized in Psychological Bulletin, included more than 190,000 participants from 201 separate studies.

A Digital Resource Toolkit for Prioritizing Your Mental Health Chronic Illness, Mental Illness, Chronic Pain, Mental Health Articles, Break A Habit, Health World, Mental Health Conditions, Cognitive Behavioral Therapy, Prioritize

It’s OK to Not Be OK: A Digital Toolkit for Prioritizing Your Mental Health

A digital resource toolkit for anyone who’s living with a mental health condition. Materials include adult coloring sheets, social media story templates, an inclusive mental health resource guide, a guide on how to break generational cycles, a roundup of BIPOC therapists to follow on Instagram, a Black voices in media roundup, as well as printable worksheets on healthy self-talk, setting goals, affirmations and sharing memories. All materials are printable, downloadable and shareable.

Here's what a relationship between an INFJ and a sociopath might look like, plus why INFJs may keep trying to save it, even though it's dangerous. Toxic Relationships, Healthy Relationships, Different Types Of Hugs, When To Break Up, Breaking Up With Someone, 100 Questions, Dating After Divorce, Flirting Quotes, Stick It Out

The Psychology Behind Remaining in Toxic Relationships

Have you ever known someone — a friend, a family member, or an acquaintance — who’s essentially stuck in