The No BS Guide to Setting Healthy Boundaries in Real Life
Setting boundaries is about giving yourself agency and empowerment. Here are exercises, questions, and methods to try when setting boundaries with your friends, co-workers, or in romantic relationships.
Surround yourself with supportive people. Spending time with people that care about you and support what you are doing can be extremely beneficial. When others believe in your abilities, it can be easier to believe in yourself.
Post-Traumatic Stress Disorder and Post-Traumatic Growth | Extinguish Burnout
Nurses and other emergency responders see some of the worst that humanity has to offer. Whether the trauma is caused by a natural event or human cruelty, the impact cannot be overstated. When you experience a trauma first- or second-hand through working with those who are injured, and you see awful things, your mind and […]
5 Tips That Make Setting Boundaries Easier - Live Well with Sharon Martin
5 tips for setting boundaries easily. Don't feel guilty, selfish, or mean. Learn the skills for setting healthy personal boundaries.
Engaging in prosocial behavior linked to improved health and well-being - Mental Daily
The study, publicized in Psychological Bulletin, included more than 190,000 participants from 201 separate studies.
It’s OK to Not Be OK: A Digital Toolkit for Prioritizing Your Mental Health
A digital resource toolkit for anyone who’s living with a mental health condition. Materials include adult coloring sheets, social media story templates, an inclusive mental health resource guide, a guide on how to break generational cycles, a roundup of BIPOC therapists to follow on Instagram, a Black voices in media roundup, as well as printable worksheets on healthy self-talk, setting goals, affirmations and sharing memories. All materials are printable, downloadable and shareable.
The Psychology Behind Remaining in Toxic Relationships
Have you ever known someone — a friend, a family member, or an acquaintance — who’s essentially stuck in