Cauliflower Rice: When you bring this rice to the table people often have no idea that its cauliflower. Serve this in place of normal rice, mashed potatoes or pasta. 100g of cauliflower rice is only 24 calories, compared to 100g of rice at 355 calories!
Truth Diet is the first two phases... The third phase you need to leave out Dairy... Fourth phase does not worth. You have to mostly stick to Stage 1 and 2... serious when I say no Dairy! You can suck it up and get use to it!
I did the first part for 12 days and lost 16lbs. you can have sugar free chocolate Russel sTovers are pretty good. i gave up because of stress and my job, but now that I am home, gonna give it another shot!