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14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what foods to eat and avoid on your period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat. bloating 14 Foods to Eat (and Avoid) on Your Period Girl Life Hacks, Girls Life, Period Hacks, Period Tips, Period Bloating, Remedies For Menstrual Cramps, Cramp Remedies, Health Remedies, Period Cramps

14 Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what foods to eat and avoid on your period