Weight Loss Diets
Intermittent Fasting for Weight Loss
Plant Based Diets and Recipes
Losing Weight Fast
How to Lose Fat Faster by Increasing Your Aerobic Capacity
When you want to lose fat, one of the most important things is increasing your aerobic capacity. Aerobic exercise is any kind of workout that uses large muscle groups and increases heart rate for prolonged periods of time. This can include walking, running, biking, swimming and so on. The more aerobically fit you are the easier it will be to burn calories throughout the day because your body's metabolism will stay high even between workouts.
Dry Fasting for Fat Loss: Burn Fat 3X Faster than Water Fasting
Dry fasting is a new and exciting weight loss technique. Dry fasting, also known as fat fast or water fast, has rapidly become popular for people looking to lose weight because of its ability to burn fat 3x faster than traditional water fasting.
Not Losing Weight with Intermittent Fasting? This Could be the Reason
If you have been doing intermittent fasting for awhile and are still not seeing results, it may be because of what I call the “fasting hangover.” The fasted state is a stressful metabolic environment for the body. When we don't eat, our blood sugar drops, our cortisol levels rise, and we produce more ghrelin (the hunger hormone). We also produce less glucagon which is responsible for keeping us in fat-burning mode.
I Can Easily Lose 4 Pounds a Week
I have struggled with weight loss for as long as I can remember. It seemed like no matter how hard I tried, the pounds just kept piling on and on. I had my ups and downs over the years but there was always a point where it would come to a screeching halt because of some life event or change in routine. My journey started when I found Visual Impact Fitness after hearing about them from a friend who also lost weight with their help.
Is There Such a Thing as Too Much Exercise for Weight Loss?
Losing weight is hard. It's not a fun process and it takes a lot of time, effort, and discipline. But that doesn't mean you should be overdoing it either! You can exercise too much when trying to lose weight which might actually hinder your progress rather than help it.
Does Walking 3 Miles Burn the Same Amount of Calories as Jogging 3 Miles?
How many calories does walking 3 miles burn? Jogging 3 miles? The truth is, it doesn't matter. That's right. Whether you're jogging or walking, you'll be burning the same amount of calories! I know what you're thinking... "No way!" But I'm here to tell ya that there are two major reasons why this is true. Firstly, when we walk our bodies move up and down whereas when we jog our body moves from side to side (i.e., alternate arm and leg). This means that even though one mile on a treadmill...
Why You Should Eat Foods That Taste Good When Losing Weight
You might think that eating healthy is the key to weight loss, and you would be wrong. The key to weight loss is eating good tasting food with less calories. Eating good tasting food will make your diet more enjoyable and sustainable which will lead to better results in the long run. Research has shown that people who eat foods that taste good tend to consume fewer total calories than those who don't take flavor into account when they are trying to lose weight.
Everyone Eats 3-5 Pounds of Food Per Day?
"I'm sure you've heard the old saying, "everyone eats 3-5 pounds of food per day." If this is true, then most of us are in trouble. For example, if you eat a Big Mac and fries for lunch and a large pizza for dinner, that's 5 pounds of food right there. And it's not just what we're eating; how many servings we're having matters too. Consider someone who has six large glasses of orange juice at breakfast while eating their cereal: they've consumed two full cups (or four servings) before 9 am!"
How Long Will it Take to Lose 50 Pounds?
It seems like everyone wants to know how long it will take them to lose 50 pounds. The answer really depends on your age, gender, and current weight. Women generally lose weight faster than men of the same height and age due to hormonal differences that affect metabolism. For example, someone who is 5'4" at 190 pounds is an average female with a BMI of 33 (overweight). Based on this information you can expect it will take her about 8 months to drop 50 pounds if she goes from 190-140...
Here’s How to Lose Weight Fast With ANY Diet Plan
Eating healthy is important for everyone, but if you're trying to lose weight, it's even more essential. You have to be careful about what you put into your body because this can make or break your diet. What do I eat? How much should I eat? How often should I exercise? These are all questions that come up when someone starts a weight loss plan.
Circadian Rhythm Fasting – A NEW Approach to Intermittent Fasting
Many people have heard of intermittent fasting, but few know what it is. Intermittent fasting is an eating pattern where you cycle between periods of eating and periods without food. This post will discuss the most common version which alternates daily between 16 hours of not eating (fasting) and 8 hours of normal caloric intake. It will also cover some specifics about circadian rhythm fasting including how to start doing it, how long to fast for optimal results...
Does Training in a Fasted State Cause Slightly Stubborn Belly Fat?
One of the things I like to do is train in a fasted state, right before my first meal. This is a solid strategy for fat loss. But… You risk burning a bit of muscle due to high cortisol levels… especially if the workout is intense. intense training raises cortisol levels I actually get more concerned about other effects of high cortisol. One of the effects of high cortisol is holding onto stubborn BELLY fat, even when the rest of your body is getting slim.
Should You Take Creatine While Trying to Lose Weight?
Is Creatine fine to take while losing weight? Creatine works by adding volume to muscle cells, makes muscle cells hold more water. With more water in your muscle cells, it is likely that you will weigh more. Creatine is NOT ideal if your only focus is losing weight. Weight loss shouldn’t be your only goal when trying to look your best. A better approach is to focus on FAT loss. People with tight and toned physiques oftentimes weigh more than someone who is skinny fat.
A Simple Beach-Prep Diet Tip
Potatoes and steamed vegetables the night before an event can do some magical things. The potassium in the potatoes, help you get rid of excess water (potassium does the opposite of sodium when it comes to water retention). It makes the face and body look leaner than normal. newlywed couple in bed …and it worked surprisingly well this time. During the night water was flushed out. I even had 3 beers with dinner and woke up leaner than normal.
Longer Diet Breaks for Better Body Composition?
I found a recent study which compared taking long diet breaks -vs- dieting without breaks. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study . In this study… One group dieted nonstop for 16 weeks. The other group alternated 2 weeks of dieting with 2 weeks at maintenance for a total of 30 weeks. The results were interesting. Both groups went through 16 weeks in a calorie deficit.