Learn trigger point work with a golf ball to relieve pain.
When these trigger points have direct and steady pressure you can find relief in the referred pain areas.
Everything about life, pain and physical therapy
Be My Healer provide motivation and advice to help people to overcome physical pain, injuries and weakness to get back to life and playing.
Printable Doctor Visit Preparation Sheet
When you visit the doctor, it is important to make sure that you get the resolution you seek out of the appointment. By writing down your thoughts before the appointment, you are less likely to forget important details. This page is perfect for patients who are nervous about their appointments. Free to download and print
Sacroiliitis: Inflammatory Pain at the SI Joints
Sacroiliitis is inflammation of the sacroiliac joints. It can be caused by medical conditions such as osteoarthritis and ankylosing spondylitis.
SI Joint Pain: The Mysterious Back Pain Striking College Students
Sacroiliac joint dysfunction, also commonly called SI joint pain, is a condition that causes upper leg and lower back pain.
Stiffness up the side of the neck when turning - Integrative Works
Stiff pain up the side of the neck while turning head. Activities that create or aggravate it. Links to anatomy, self-care & therapy notes.
Rhomboid Trigger Points: A Pain Between the Shoulder Blades
Dr. Perry discusses the myofascial trigger points in the rhomboid muscles in the upper back that cause pain between the shoulder blades and upper back pain.
My Daily Health Log, Chronic Pain, Chronic Fatigue Management FULL PAGE, Track Fibromyalgia, Printable Health Log, Track my Symptoms
This My Daily Health Log instant downloadable PDF printable will help you to track your daily health and see trends. Take control of your health by tracking patterns and putting plans into place accordingly. This instant download includes: *Printable PDF whole page, A5 size fits comfortably onto A4 paper with plenty of room to hole punch for a folder. Or you can print directly onto A5 paper and fit into your A5 planner. This is a full page symptom tracker that gives you space to track…