Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch.   With a GI of 41, this meal is <a href="http://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 453 kcal per portion.

Harissa baked fish with bulgur wheat

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of this meal is high protein, low GI and provides 453 kcal per portion.

This hearty vegetarian take on the traditional hotpot has a pretty topping that contains plenty of hidden treasures.  Each serving contains 436kcal, 10g protein, 32g carbohydrate	(of which 18g sugars), 27g fat (of which 8g saturates), 14 fibre and	0.3g salt.

This hearty vegetarian take on the traditional hotpot has a pretty topping that contains plenty of hidden treasures. Each serving contains protein, carbohydrate (of which sugars), fat (of which saturates), 14 fibre and salt.

<p>This recipe is for chocolatey no-bake hemp protein bars that are a great snack to grab on-the-go! These bars are packed with lots of good healthy fats, nutrients, energy, and a good dose of protein.</p>

No-Bake Chocolate Peanut Butter Hemp Protein Bars [Vegan]

This recipe is for chocolatey no-bake hemp protein bars that are a great snack to grab on-the-go! These bars are packed with lots of good healthy fats, nutrients, energy, and a good dose of protein.

Sicilian butternut squash and chickpea stew

It struck me on Friday evening that I’d eaten meat on six out of the last seven days. I’m a carnivore, that’s self-evident. I eat meat, and I’m happy to do

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