Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is <a href="http://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes">high protein, low GI</a> and provides 453 kcal per portion.

pin 7
heart 1

<p>This recipe is for chocolatey no-bake hemp protein bars that are a great snack to grab on-the-go! These bars are packed with lots of good healthy fats, nutrients, energy, and a good dose of protein.</p>

This tropical mousse is simple to make and contains no added sugar, proving that life without sugar can still be sweet. Equipment and preparation: for this recipe you will need a food processor. This mousse provides 252 kcal, 1.8g protein, 16g carbohydrate (of which 16g sugars), 20g fat (of which 13g saturates), 4g fibre and 0g salt per portion.

speech 1

This hearty vegetarian take on the traditional hotpot has a pretty topping that contains plenty of hidden treasures. Each serving contains 436kcal, 10g protein, 32g carbohydrate (of which 18g sugars), 27g fat (of which 8g saturates), 14 fibre and 0.3g salt.

Sicilian butternut squash and chickpea stew

Pinterest • The world’s catalogue of ideas