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Health and fitness

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24 Essential Yoga Poses for Beginners (Videos)

New to yoga? These 24 beginner yoga poses will help you get started and build a strong foundation. Read through each pose.

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Lose Belly Fat Fast: 3 Keys and a Killer Workout - FitBodyHQ

Belly fat can be hard to get rid of, so we've put together some of the best tips to burn belly fat a killer workout to help you get a sexy stomach.

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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

This Fitness Challenge Will Make You Feel Like A Badass Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout. Reto Fitness, Fitness Herausforderungen, Training Fitness, Sport Fitness, Health Fitness, Fitness Goals, Taekwondo Training, Shape Fitness, Easy Fitness

Fit Tip: What to Eat Before & After a Workout - Lauren Conrad

Keep reading for some great tips on pre and post work out musts...

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Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water

Dr. Oz is famous for his wonderful recipes that help you to get healthier and thinner. This Fat Flush Water is an excellent way to help rid your body of unwanted toxins and lose a

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