If the squat challenge falls on a rest day for the abs, i still complete the squats for that day. Only when the squat pin indicates rest do i skip squats for that day or of coarse if the squat day falls on a sunday **Butt Workouts **Butt Workouts
Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.
Speed Anatomy - How fast can you point to your liver, gall bladder, or incisor? Do you know the difference between the auricle and the utricle? Speed Anatomy is a fun and addictive game that tests your anatomical knowledge and recall.
Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.