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February, despite its bitter cold is a month of joy. We need to focus on our inner love for ourselves and body. Listen to it! “We’re so engaged in doing things to achieve purposes of outer value that we forget the inner-value- the rapture that is associated with being alive, is that it’s all about.” Joseph Campbell Followed by a whole body tone session and some loving stretches: 12 Squats (with or without weights), 15 triceps each side, 20 slow bicycles (x3- core changes each time)
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Six Easy Salmon Marinades For Delicious Salmon Every Time
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Easy & Creamy Crack Chicken Soup Recipe - It's So Good!!
Creamy Crack Chicken Soup - Super creamy chicken soup loaded with incredible cheesy flavor! The perfect winter comfort food prepared with bacon, chicken, cheese, spinach, and ranch seasoning. Low carb and Keto approved, too!
Creamy Crack Chicken Soup | Low Carb & Keto Recipe