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From a physiological perspective, the average woman stores more body fat than the average man. This fat tends to accumulate in the pelvic area, buttocks and thighs, followed by the abdominal region and other places. Women have been trying all kinds of...

29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below… by Mike Geary – Certified Nutrition Specialist, Certified Persona…

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26 basic bodyweight exercises you can do at home Fitwirrs 5 Workout Posters Pack Dumbbell Exercises, Stretching, Exercise Ball, Resistance Band Exercises, Bodyweight Exercises for Women: Exercise Chart. Core Exercises, Balance Training More