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Harness your own ultimate health and vitality. feel younger and live longer through holistic wellness, nutrition, and exercise.

I so agree with this!  I never thought I would run nearly 20 miles on a relay and lost nearly 70 lbs this year! (nearly 6 pant sizes!) so nothings impossible I guess!    Ripped Strong Me Here I come! :)

"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself