More ideas from sakthi
Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach.

Of course compound exercises like the bench press, squat and deadlift are good…

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Reinvent yourself

Your True potential is hidden deep within. It takes a lot of hard work and diligence to sculpt a masterpiece. But once you unmask it, it will last forever

precision nutrition cost of getting lean infographic The cost of getting lean: Is it really worth the trade off? [Infographic]

precision nutrition cost of getting lean infographic Heres the cost of getting lean. [Infographic] Is it really worth the trade off?

Vivaldi, Winter, Four Seasons (Allegro), with animated score

Vivaldi, Winter, Four Seasons (Allegro), with animated score (+playlist)