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Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

One-pot chicken pilaf

Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!

Mussels in red pesto

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

Thai-style chicken & sweet potato parcels

An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut