I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.
Water is important for good health. Are you aware that of your body weight is made up of water? Water is needed to regulate the body temperature, blood pressure and digestion, and it can also help with keeping your