My diet

Syn- Free Savoury Rice on Slimming World Extra Easy

Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!

Slimming world syn free mug shots jan 2014

Crispy Potato Topped Meat Pie (Minced Beef Hotpot) - a delicious family meal of minced beef and veggies in gravy, topped with sliced potato.

Slimming World's chicken and potato curry recipe is so delicious and simple to make, it's the perfect Saturday night alternative to a takeaway

Slimming world syn free egg custards

Slimming world chicken & bacon pasta Free on extra easy!!

I made chocolate and vanilla meringue kisses last night. I separated some egg whites earlier in the afternoon, intending to start aging them to bake some French macarons. Instead I got the urge to make these meringue kisses right away. I used this recipe from Not So Humble Pie, adapting it slightly to make half the batch chocolate and half vanilla. After whipping my meringue to stiff peaks in my stand mixer, I separated half the mixture into another bowl. To that bowl, I sifted 2 tablespoons…

Syn free and syns mugshots

Looking for a healthy curry recipe? The Slimming World Chicken balti is saucy, spicy and deliciously Syn-free. A fantastic Food Optimising favourite!

Vicki-Kitchen: Chili beef bake (slimming world friendly)

Serves 2, syn free 2 baking potatoes, peeled and cubed 3 tomatoes, diced Fry light 1 tsp Curry powder 1 tsp Tumeric 1 tsp Coriander 1 tsp Garam masala 1 tsp Chilli powder 1 tsp Ginger 1.Boil the potatos for 10 minutes until slightly soft 2. Drain and fry in the fry light and spice for 10 minutes on low heat 3. Add the tomatoes and fry for a couple more minutes

There is no denying that everyone needs to eat food to remain on this earth. However, simply eating to continue your existence is not a very exciting way to look at food. Cooking a ...

This is a syn free sauce you can use when making a lasagne or moussaka or any dish which uses a white sauce really.

That's right. A quiche made with Batchelor's Pasta 'n' Sauce! And boy, was it delicious. Thank you to my mother for the recipe! It seems only on Slimming World would we try something like this! Ingredients: * 1 x Packet Batchelor's Cheese & Broccoli flavour Pasta 'n' Sauce * FryLight Sunflower Oil Spray * 3 beaten eggs * Bacon (visible fat trimmed off) * 3 leeks, washed and sliced. * Diced onions * 300g tub Low Fat (or fat free, but i haven't found any yet!) cottage cheese * Reduced fat…