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SW style quiche made with Pasta 'n' Sauce! Syns on Extra Easy: FREE if using cheddar as Healthy Extra. Recipe on my blog! x

Chicken curry

Chicken curry – Recipes – Slimming World A jar of curry sauce can be upwards of 30 Syns! Spice up your slimming with this creamy curry that’s completely Free!

This is a syn free sauce you can use when making a lasagne or moussaka or any dish which uses a white sauce really.