Fitness & Wellness
Motivation, healthy habits, exercises and more!
Bikini fitness competition
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. This training plan will have you ready to run your marathon in 20 weeks. This training plan is designed for those of you getting back into running shape or beginners just getting in to running. Comes with tips on how to make your marathon training a success!
If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.
This Saturday will be 7 weeks until my bikini contest. Seven weeks sounds so much shorter than 8 weeks, less than 2 months away. I’m getting a little freaked out because, up to now, I’m mostly just thinking day to day with my food and the training, not really focusing on having to get on stage at the end of this all and be judged. The scariest part of this is the posing that’s required at these bikini shows. It’s not traditional flexing, showing of biceps, but there is a certain way of st...
Bikini Contest Prep without a Coach When I did my bikini competition prep in 2013 I prepped for it without a coach. Yes I, Steph Dorworth, a bikini contest prep coach, did not use a coach myself. The main reason was because I was doing it more for the fun experience. It gave me something …