More ideas from Samara

This is my first healthy round-up of slow cooker recipes. I've compiled these 50 Healthy Slow Cooker Recipes from my blogger friends and added a few of my healthy recipes as well.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners!

What to Eat Before & After a Workout | #infographic #preworkout #healthyeats

Slow Cooker Baked Potatoes. Cook regular or sweet potatoes without oven heat. It doesn't get any easier than this!

A solid strength training program can help runners perform better and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople