More ideas from Sam

12 X 18 Bodyweight Exercise Poster: Total Body Workout Personal Trainer Exercise Program for Men: Home, Gym Workouts Poster for Abs, Chest, Core, Shoulders and Arms, to Build the Perfect MenÕs Physique and Strength - Improves Your Workout Routine. Fitwirr http://www.amazon.com/dp/B01AB5VHKK/ref=cm_sw_r_pi_dp_DNWJwb1DPMW4E

If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how to do them, you can start crunching