As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
The main ingredient of this incredible solution is honey, a sweet natural nectar. 1 tablespoon of organic honey 1 tablespoon of lemon juice 1 tablespoon of ground nutmeg 1 tablespoon of powdered cinnamon
Your skin is not only the largest organ you have, but it’s also the most demanding. No other part of your body requires the same level of protection, maintenance and stimulation to keep it healthy. Your skin is the foundation of your physical appearance,