Sammi Brondo's Nutrition Tips

four different types of food are shown in this image with the words memorial day recipes
Memorial Day Recipes
Here are three recipes for your first bbq of the summer season: 1) Zucchini & Corn Fritters: these fritters make a fun side dish to any meal. 2) Summer Pasta Salad with Tomatoes, Cucumber and Corn: it comes with delicious pasta, refreshing tomatoes and cucumbers, sweet corn, & salty feta, all with a delectably simple dressing. 3) Summer Corn & tomato Salad with Grilled Halloumi: It’s got sweet corn, creamy avocado, fresh tomatoes & salty halloumi all tossed with a simple & refreshing dressing.
sheet pan spring salmon, potatoes and snap peas in a baking dish with a fork
Sheet Pan Spring Salmon, Potatoes and Snap Peas
This recipe is an easy sheet pan meal with fresh spring flavors and veggies. You’re going to love it for all your spring and summer get togethers. Just one pan & you’re good to go. It doesn’t get easier than that. The combination of buttery salmon, crispy potatoes and sweetly roasted snap peas go so well together. Then, add an easy lemon and Dijon mustard blend to the mix and you’ve got a dish that’s bursting with fresh flavor. It's such a delicious & easy dinner to add to your summer recipes!
greek salad with crunchy quinoa in a white bowl
Chopped Greek Salad with Crunchy Quinoa
Greek salads are easily my favorite salads. And have you tried crispy quinoa yet? It’s so delicious. It has cherry tomatoes, chopped cucumbers, feta cheese, kalamata olives, crunchy pita chips and crispy quinoa. The crispy quinoa is such a nice addition to salads or on top of a grain bowl. It’s such a fun way to make quinoa and adds the most delicious crunch. If you feel like it though, try adding some grilled chicken, salmon or shrimp on top. Any of those would be delicious too!
chocolates, strawberries, and apples are arranged on a plate with the words mother's day sweets
The Sweetest Treats for Mother's Day
I’ve rounded up the sweetest brunch &dessert ideas for Mother's Day. Trust me, she's going to LOVE them. 1) Chocolate Raspberry Bark: Make a batch of this chocolate bark to give to mom this Sunday. 2) Crunchy Candy Hearts: While I love store-bought candy, there's also something so fun about making your own. 3) Peanut Butter Chocolate Chip Yogurt Dip: You only need a few simple ingredients for this easy dip: Greek yogurt, peanut butter, honey, vanilla, cinnamon & chocolate chips.
the top five things to know about pregnant women
My 5 Pregnancy Must Haves
These 5 items got me through two pregnancies. I feel pretty confident - out of all the stuff out there - that you’ll love them too. I’m definitely not a pregnancy expert, but after being pregnant twice, I can tell you with certainty which items I found to be worth the hype and which ones definitely weren’t. Of course, every person and pregnancy is different. But trust me, that huge pregnancy pillow? There are better options that don’t take up the whole bed.
Let’s be real: most of us do not want to spend hours in the kitchen during the week. I know everyone loves a good cooking hack and lately (with covid and pregnancy) i’ve been wanting spending as little time in the kitchen as possible. So I decided to create 10 kitchen hacks to make cooking easier and quicker. Click through to the blog to get helpful tips and tricks in the kitchen! Registered Dietitian Nutritionist, Registered Dietitian, Dietitian, Helpful Tips, Nutrition Tips, Nutritionists, Quick Easy, Spending
10 Kitchen Hacks to Make Cooking Easier & Quicker
Let’s be real: most of us do not want to spend hours in the kitchen during the week. I know everyone loves a good cooking hack and lately (with covid and pregnancy) i’ve been wanting spending as little time in the kitchen as possible. So I decided to create 10 kitchen hacks to make cooking easier and quicker. Click through to the blog to get helpful tips and tricks in the kitchen!
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian. Health, Healthy Relationships, Eating Habits, Food Hacks
5 Tips for Quarantine Eating
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian.
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian. Health Tips, Healthy Diet, Health And Nutrition
5 Tips for Quarantine Eating
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian.
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian. Eating Well
5 Tips for Quarantine Eating
If you're worried about food while in quarantine, read this. It makes sense that you might be stressed about food, even if you have a healthy relationship with food. If you're worried about what you're eating, emotional eating, overeating or just eating differently than usual, read my top 5 tips as a registered dietitian.
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples. Tempeh, Protein, Plant Based Protein Sources, Plant Based Protein, Protein Sources, Plant Based
The Top 20 Plant Based Proteins
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples.
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples. Plant Protein Recipes, Non Perishable Foods, How To Become Vegan, Soy Recipes, Can I Eat
The Top 20 Plant Based Proteins
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples.
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples. Whole Food Recipes
The Top 20 Plant Based Proteins
The top 20 plant based protein sources, including beans, chickpeas, tofu, tempeh and more that you probably didn't think of! This easy, healthy list includes ways to use each protein. Plus, all of these proteins are shelf stable and pantry or freezer staples.
the top 20 meals to make from them on a white plate with text overlay
Kitchen Staples + Meals to Make
20 long lasting, shelf stable kitchen staples and 20 meals to make with them. If you're worried about how your groceries are going to last you for a few weeks during the COVID-19 quarantine, check out these pantry staples and easy, healthy meals to make from them.
a white plate topped with food and text that reads 20 meals to make from them
Kitchen Staples + Meals to Make
20 long lasting, shelf stable kitchen staples and 20 meals to make with them. If you're worried about how your groceries are going to last you for a few weeks during the COVID-19 quarantine, check out these pantry staples and easy, healthy meals to make from them.
20 long lasting, shelf stable kitchen staples and 20 meals to make with them. If you're worried about how your groceries are going to last you for a few weeks during the COVID-19 quarantine, check out these pantry staples and easy, healthy meals to make from them. Lentils Protein, Vegetable Pasta, Food Tips, Frozen Fruit, Nutritional Yeast, Veggie Burger, Edamame, Brown Rice
Kitchen Staples + Meals to Make
20 long lasting, shelf stable kitchen staples and 20 meals to make with them. If you're worried about how your groceries are going to last you for a few weeks during the COVID-19 quarantine, check out these pantry staples and easy, healthy meals to make from them.