Samantha Griffiths

Samantha Griffiths

Samantha Griffiths
More ideas from Samantha
I'm always looking for healthier snacks! Gymshark discount codes here - http://www.voucherix.co.uk/vouchers/gymshark/

I'm always looking for healthier snacks! Gymshark discount codes here - http://www.voucherix.co.uk/vouchers/gymshark/

Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your

Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your

Kind of what my daily food intake is like, except they're all around 250-350 calories. I also have a small salad 5+ days a week.

Kind of what my daily food intake is like, except they're all around 250-350 calories. I also have a small salad 5+ days a week.

HEALTHY SNACK IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie snack ideas and recipes that will keep you full and energized throughout a busy day. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. These ideas and tips will make it so easy to achieve your…

HEALTHY SNACK IDEAS: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie snack ideas and recipes that will keep you full and energized throughout a busy day. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. These ideas and tips will make it so easy to achieve your…