Sam Quinton
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Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Shirts and kimonos to throw over outfits that are slightly more colourful but still in muted tones/patterns

Shirts and kimonos to throw over outfits that are slightly more colourful but still in muted tones/patterns

"I had a great title but I forgot insert quote here..." by auburnlady on Polyvore featuring Topshop, J.Crew, Billabong and Sydney Evan

"I had a great title but I forgot insert quote here..." by auburnlady on Polyvore featuring Topshop, J.Crew, Billabong and Sydney Evan