Here's a Gluten free, low carb recipe for Shepherds pie - its topped with mashed cauliflower. Its a nutrient dense meal in one. I kinda hate the idea of mashed cauliflower, but I do like shepherd's pie so I might do this sometime
Individual Egg Casseroles - Into 6 cup muffin pan, press 3 Tater Tots into bottom. In separate bowl, whisk 4 egg and 2 Tbsp milk then pour over Tater Tots. Sprinkle Bacon Bits on top and bake 350 for 30 minutes.