Samz Fitness Studio

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GET IN SHAPE FROM HOME
SOMETIMES A WORKOUT IS ALL THE THERAPY YOU NEED! Though there's nothing like working out in person under right supervision and guidance but there's always an option working out online at the comfort of your home...Our classes are super fun, authentic, result oriented and licensed to teach. All classes are for ladies only. Need more info, please call at the given number. www.facebook.com/SamzStudio
a person standing on top of a trampoline with the words jump up above it
((BOUNCE))
((BOUNCE)) is the world's leading Mini Trampoline fitness brand, founded in 2014 by Kimberlee Perry, brought to life with the main aim of making fitness fun and more accessible for everyone. We are launching our first ((BOUNCE)) class on Monday 24th May... few spots are available at 10:00 am
a woman is standing on a trampoline in front of an advertisement for the event
((BOUNCE)) Launch
((BOUNCE)) is a Mini Trampoline fitness class for all ages and abilities. It's an original dance-cardio class featuring 45 mins of choreographed jumping routines burning calories fast and finishing with 15 mins of toning exercises lying on the trampoline. We are proud to introduce ((BOUNCE) in Pakistan for the first time.
the logo for hit - ste veritas with samina, which is featured in an ad
#HiitstepwithSamina
HIITSTEP "VERITAS" The very newest routine is here...Let's kill it today... Classes at 10 am; 4 pm & 6 pm Each day has a new opportunity to improve yourself. Take it. And make the most of it! #hiitstep #hiitstepwithsamina #hiitstepkarachi #hiitsteppakistan
an advertisement for the sanz studio with images of people doing different activities and words on it
Get Fit with Samina
2021 may be a different year for all of us. Let’s switch things up with fresh workouts that bring you out of your comfort zone and shock the system. If you actually want a shot at enjoying the experience of getting fit, is to seek out different forms of exercises. Checkout our workouts that are practically guaranteed to make you want to work out more this year. Call Samz Studio at 0300-8246660 or inbox us at www.facebook.com/SamzStudio Classes starting Monday 4th Jan 2021
a calendar with the dates for different events in each month, and numbers on it
Workout Schedule
HERE'S TO A YEAR OF BETTER HABITS, POSITIVE THINKING, CLEAN EATING AND MOST OF ALL LOVING YOURSELF💖 JANUARY 2021 WORKOUT SCHEDULE - RESUMING CLASSES FROM MONDAY 4TH JAN. TO JOIN AND BE THE PART OF AN AWSOME PROGRAMS, PLEASE CALL 0300-8246660
three red christmas balls with snow on them and a woman laughing in front of a christmas tree
Merry Christmas
Wishing all our Christian Community and Friends in Pakistan and around the World a VERY HAPPY CHRISTMAS! Be Blessed and Stay Safe!
an old photo of a man in a suit and tie with the words happy birthday, father of the nation
Pakistan
"With Faith, Discipline and selfless Devotion to Duty, there's nothing worthwhile that you can not achieve" Quaid-e-Azam Mohammad Ali Jinnah Happy Birthday in Heaven Father of the Nation
the official hitcard for hit cardio
HIITCARDIO
I am your Official HIITCARDIO Instructor An added milestone and a newest program in my fitness journey, a present to my students to say good bye to 2020 and welcome 2021 with fantastic and amazing fitness programs that are scientifically approved to meet your goals and get faster results. HIITCARDIO is a 30 min explosive infusion of high energy music and body weight exercises. Let's prepare yourself to embrace 2021 with a positive kick....To join our classes you can call 0300-8246660
a flyer for a fitness class with an image of a woman
BACK IN LIVE CLASSES
WE'LL BE BACK IN CLASSES FROM MONDAY 2ND NOVEMBER Starting all over again is not very easy....but I am fortunate and grateful to Allah and the people who helped and supported. We will be following SOPs and Social Distancing protocol strictly, so have limited spaces. Want to get back in action....its time to let your energy help you and help others. To register call 0300-8246660 - All classes are for Ladies
an advertisement for a women's health clinic featuring a woman in black and pink
Samz Studio is Relocating
“They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” When you love something and you work for it truly, honestly and with your whole heart, you climb all the hurdles and overcome difficulties...you do every-thing in your own power, you never let HOPE wear off. We are in state of setting up Samz Studio from scratch again after losing most of it in rain flooding, starting classes from November 2020.
the certificate for an athletic and fitness association
AFAA RECERTIFICATION
As a health fitness professional, it is so important for our career to keep our initial education and foundation which I did in 2000 up-to-date. And I am blessed that I had been able to do so up till now. It helps me to keep us with new discoveries, trends, learn new skills, adding new specialties for my clients and enhance my abilities to give more and better.
an advertisement for the fatburn extreme program, featuring a woman in purple and orange
FATBURN EXTREME CHALLENGE
OUR NEWEST FATBURN EXTREME® CHALLENGE STARTING OCT 2ND Maximize your results in just 20 min three times a week. Classes are online Improves functional speed, power and strength Increases aerobic and anaerobic capacity Boosts metabolism and optimises fat loss (for up to 48 hours) It is short, safe, simple and effective Get results in a short period of time To Join the the fun, effective thus crazy workout, please call 0300-8246660 and be the part of our team.
the certificate for fatburn extreme is shown in red and white, with black letters on it
FATBURN EXTREME® CERTIFICATION
Had an amazing weekend completing my certification for another fitness format. Never felt shy of bringing the best and scientifically proven programs for my clients. Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
an advertisement for the hit - it's challenge with samina
Samz Studio
MOVE IT MONDAY - JOIN OUR SEPTEMBER CHALLENGE HIITSTEP "PEACE", HIIT CARDIO & CORE WORKOUT TODAY 10:00 AM & 5:00 PM Let's make the most out of your workout We're just a call away