I wonder if this will help my knee post surgery: 41 Amazing Amla Benefits And Uses: It has anti-inflammatory properties which help in reducing the swelling and pain of the joints of knees caused due to arthritis.
Top 10 Knee Strenghtening Exercises You Should Try Suffering from bad knee joint pains? Knee strengthening exercises can alone help in relieving the pain & also lessen the chance of recurrence. Know the top 10 exercises.
Strengthening for knee pain - Side Swing: Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; And wrap, baby, wrap!