Sunny Dhesi

Sunny Dhesi

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How to meditate for depression and anxiety.

How to meditate for depression and anxiety.

How to meditate for depression and anxiety.

How to meditate for depression and anxiety.

Amazing tips to help you begin and stick to meditation!

Amazing tips to help you begin and stick to meditation!

6 Natural remedies (diy) for anxiety relief. #yoga #anxiety #mentalhealth #restorativeyoga #meditation #naturalremedies #anxietyrelief

6 Natural remedies (diy) for anxiety relief. #yoga #anxiety #mentalhealth #restorativeyoga #meditation #naturalremedies #anxietyrelief

Now is a great time to start! Here are 3 Simple Steps to Make Meditation Your…

Now is a great time to start! Here are 3 Simple Steps to Make Meditation Your…

Infographic: How to sit on a meditation cushion #DailyMeditationTipsDude

Infographic: How to sit on a meditation cushion #DailyMeditationTipsDude

The BEST meditation apps you’ll find in the app store! Using meditation is the #1 way to combat a stressful schedule. Click through to find 4 of the most helpful meditation apps whether you’re a beginner or an experienced! | Mindfulness| What is mindfulness?| Mindfulness exercises| Mindfulness activities|Self-love tips | Self-love activities | Self-love exercises Breathing Exercises | Stress relief | anxiety relief | calm | #ZenMeditation

The BEST meditation apps you’ll find in the app store! Using meditation is the #1 way to combat a stressful schedule. Click through to find 4 of the most helpful meditation apps whether you’re a beginner or an experienced! | Mindfulness| What is mindfulness?| Mindfulness exercises| Mindfulness activities|Self-love tips | Self-love activities | Self-love exercises Breathing Exercises | Stress relief | anxiety relief | calm | #ZenMeditation

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder. Lately, I've been really into guided...

I've never been interested in meditation. I knew it would probably be good for me but somehow it felt too intense to me. I would sit in silence and not be able to quite my mind. It almost seemed like trying to be quite made it even freaking louder.