Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss)
Famous Physical Therapist's Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis or osteopenia.Make sure to li...
The Best Recipe for Strong Bones: Sesame-Cabbage Salad with Salmon
All the yoga and weight-bearing activity in the world will be for naught if you’re not bathing those new bone cells in the right nutrients. Learn how.
To Get Calcium, Navajos Burn Juniper Branches To Eat The Ash
Most American Indians are lactose intolerant, which means they need to find nutrients outside of dairy sources. It turns out that a return to traditional cooking methods can be key to good health.
Growth Hormone: The Fountain Of Youth For Your Bones (Plus 5 Easy Ways To Naturally Produce More!) - Save Our Bones
We tend to relate growing to our childhood, and aging as the end of growth. But this is not necessarily applicable to our biology. While we may not be getting … Continue Reading →
Everything You Wanted To Know About The Vagus Nerve And How It Affects Your Bone Health - Save Our Bones
The nervous system is the central portal to all body systems, including your bones. The process of bone remodeling cannot take place unless the appropriate signals are sent along the … Continue Reading →