Sandra Munro
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Whether you suffer from an anxiety disorder or occasional nervous tension, use these six yoga poses to relieve anxiety and cultivate a sense of calm.

Whether you suffer from an anxiety disorder or occasional nervous tension, use these six yoga poses to relieve anxiety and cultivate a sense of calm.

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"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna