Tomato & courgette risotto: Roast a glut of summer vegetables and serve in this creamy Italian classic, finished with mascarpone and grated Parmesa
Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner
Moroccan aubergine & chickpea salad, not keen on aubergines so might try this with courgettes.
The Best Lunch Bowl
Quick Mediterranean Recipes | EatingWell
Sure, orzo is good in soup, but there's no need to stop there. Here it's a base for a bold blend of spices, tomato sauce and flavorful ground lamb. The optional pinch of crushed red pepper will add the heat that many crave.