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Sanjay Mallick
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Pair Your Collagen With These Nutrients For Extra Oomph | What's Good by V

If you’re reading this, you’re probably already pretty familiar with collagen. This protein—the most abundant in the body—is responsible for the health of ...

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Zinc absorption from foods does vary from to on ingested zinc. Zinc that comes from animal foods is the best-absorbed form. However, oysters are the richest source of zinc, with 6 medium-sized oysters providing 32 mg of zinc. Our body does not pro Foods High In Zinc, Zinc Rich Foods, Foods With Zinc, Foods That Contain Zinc, Zinc Rich Fruits, What Foods Have Zinc, Foods Rich In Iron, Healthy Life, Healthy Snacks

Dietary Sources of Zinc

Why do we need Zinc? Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and proper bodily functions. Next to iron, it is the second most abundant trace mineral in the body. It is stored primarily in our mus

The health benefits of green tea are many and amazing. Read about green tea nutrition and how this little fun green drink can make your life better! Healthy Drinks, Healthy Tips, Healthy Eating, Heart Healthy Foods, Healthy Juice Recipes, Healthy Water, Healthy Detox, Healthy Treats, Healthy Choices

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cleovera: “ I couldn’t add all the benefits otherwise this would be a hella long post! I suggest looking them up for more info (: [Disclaimer: I am not a doctor or health professional of any kind] ”

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Beetroot Juice: 8 Health Benefits + Side Effects

Most people either love beets or hate them. But lately, these bulbous root vegetables have become popular. While eating beets is the best way to go, drinking their juice offers some amazing benefits as well.

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Avocados 101: 11 Supreme Benefits Of The Super Fruit

Avocados are unique. While most fruits are high in carbs, these are high in healthy fats. This is why flaunting avocados on one’s toast or smoothie has become a trendy affair (almost). But there’s