The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they�re primed for your run, whether it�s a couple of miles or a marathon.

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

How Changing Your #Breathing Can Change Your Life

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Pure speed is the building block of all athletic activity.

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Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

Good to know!! Stretch your QUADRATUS LUMBORUM every day to avoid lower back pain, especially if you sit for the majority of the day. #backpain #stretches

Here are 14 of the most common mistakes beginner runners make—and even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes

14 Things You're Probably Doing Wrong on Your Run

Here are 14 of the most common mistakes beginner runners make—and even some veterans too. #running #tips #technique http://greatist.com/move/how-to-run-properly-mistakes

There's nothing worse than getting sick on vacation. Ahead, all the tips you need for keeping your health in tip-top shape from the people who know wellness best.

17 Fitness Experts Share Tips For Staying Healthy on the Road

There's nothing worse than getting sick on vacation. Ahead, all the tips you need for keeping your health in tip-top shape from the people who know wellness best.

stem cells, regenerative medicine, PRP, platelet-rich plasma therapy

stem cells, regenerative medicine, PRP, platelet-rich plasma therapy

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