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today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. http://www.runnersblueprint.com/how-to-treat-and-prevent-runners-knee/ #Runners-Knee #Running #Injury

How to Treat and Prevent Runner's Knee

today I’m going to share with you a simple step-by-step runners knee injury treatment and prevention program that can help put a stop to the condition for good. http://www.runnersblueprint.com/how-to-treat-and-prevent-runners-knee/ #Runners-Knee #Running #Injury

You might be a runner if you can run at just about anytime, but somehow never have the energy to fold a load of laundry!

You might be a runner if you can run at just about anytime, but somehow never have the energy to fold a load of laundry!

Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More

How to prevent knee pain when cycling {runner's knee exercises

Cycling is supposed to save your knees right?? People have been preaching that sermon to me since I started running: “you need to do something lower impact to save your knees”. Ahh if I had [...] Read More

You might be a runner... When you realize that you’re almost to the point of having more running clothes than regular clothes… and that includes shoes… and bras….

You might be a runner... When you realize that you’re almost to the point of having more running clothes than regular clothes… and that includes shoes… and bras….