Step away from the bench and do these instead
The Ultimate Yoga Pose to Strengthen Your Arms and Core
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With pearl strings
Learn 30 Yoga Poses in 30 Days - Join the Journey Now, It's Free! The journey includes 30 days of free yoga video tutorials, plus personalized tips & tricks from Allie (The Journey Junkie)!
Daily Quickie Home Workout for Guys – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout