Sapna Singh
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Bildergebnis für face everything and rise

Bildergebnis für face everything and rise

Note to self: Don't measure your progress using someone else's ruler. #affirmation #wisdom #inspiration

Note to self: Don't measure your progress using someone else's ruler. #affirmation #wisdom #inspiration

Erica Tenggara | Yoga  on Instagram: “YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a…

Erica Tenggara | Yoga on Instagram: “YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a…