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Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

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Spicy turkey & pepper bake

This warming bake is a real family winner, it's cheap, low-fat and superhealthy

Chicken & new potato traybake

Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

Tikka Roast Chicken with Sag Aloo and Green Chutney