You cant compete with what you eat....now that's one for the fridge door!

You cant compete with what you eat....now that's one for the fridge door!

Trying this starting next week...some things gotta change around here! ..... Clean up your #diet in 5 weeks #weightloss

Trying this starting next week...some things gotta change around here! ..... Clean up your #diet in 5 weeks #weightloss

Eat colors for your health! Detoxify, build your immune system, and improve heart health with a variety of COLORS in your food!

Yo WOMEN -- This is exactly why you NEED to lift weights, right now! 18 reasons, to be precise.

Yo WOMEN -- This is exactly why you NEED to lift weights, right now! 18 reasons, to be precise.

5 lbs of fat next to 5 lbs of muscle...   A visual really helps when the scale isn't changing much. #weightloss #fitness

5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much. #weightloss #fitness

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